A place where you the 'beautiful mom' start your back to fitness plan!
An online fitness program on postnatal healing, recovery and fitness. The program is designed to provide a complete solution for mom’s return to fitness.
The program is structured to incorporate all fundamental principle of exercise science, breathing techniques, postnatal Pilates principles and more.
These group online batches are for all postnatal mothers seeking fitness but unsure how to get started or for mothers who are dealing with health concerns like back pain, neck pain, pelvic pain, sciatica, carpel tunnel syndrome or any similar issue.
All the sessions are based on recent researches and advances in postnatal healing and fitness. These sessions are conducted by experts in the field of health, fitness and physical therapy. The combination of best exercise practice and breathing principles are used to give the best result.
Offers the best in fitness at home program delivered by experts in the field.
Are planned perfectly to suit you and your busy schedule and also our recorded sessions help you attend the classes anytime.
Mondays & Fridays at 3 pm
Delivered to you every Wednesday
After your postnatal check-up or alternatively, you can seek suggestions from our experts.
Yes, this program is not only safe but is very beneficial if you had delivery through caesarean section.
I joined the fitmon club two months ago and within few weeks, I could see a drastic change in my strength and fitness levels. I am now able to manage most of my task (work from home& manage my boy) with much more efficiency and comfort. Thanks to Dr. Aditi & her team!
Dr. Aditi is very professional and passionate Pilates instructor. I really enjoy her way of teaching the exercises. After every session, I not just feel stronger & rejuvenated but also feel relieved of physical tension and mental stress. I am so grateful for her guidance and look forward to continuing these workouts with her.
I started online sessions with Dr. Aditi, 8 months after having my son who I had via C-section. Fit mom club postnatal classes have been the perfect way to recover after having my baby. I have found the sessions extremely helpful for getting some core strength back and helping with back pain post pregnancy. It has really helped me with my bad back and has built my confidence to get back into exercising.
Below are the plans applicable only for the Group Sessions.
Pre & Post Natal Physio, Certified Pilates Instructor, Master Trainer – REVIVE pilates and a mother.
Call or WhatsApp on +91 98861 46260 or email us at firstname.lastname@example.org