A place where you the 'beautiful mom' start your back to fitness plan!

What we offer

An online fitness program on postnatal healing, recovery and fitness. The program is designed to provide a complete solution for mom’s return to fitness.

The program is structured to incorporate all fundamental principle of exercise science, breathing techniques, postnatal Pilates principles and more.

Who is this for?

These group online batches are for all postnatal mothers seeking fitness but unsure how to get started or for mothers who are dealing with health concerns like back pain, neck pain, pelvic pain, sciatica, carpel tunnel syndrome or any similar issue.

Why our program?

All the sessions are based on recent researches and advances in postnatal healing and fitness. These sessions are conducted by experts in the field of health, fitness and physical therapy. The combination of best exercise practice and breathing principles are used to give the best result.


Offers the best in fitness at home program delivered by experts in the field.

Breathing & Relaxation
Pelvic floor Exercises
Core muscle activation
Spinal mobility
Posture correction
Toning & much more..

Our Schedule

Are planned perfectly to suit you and your busy schedule and also our recorded sessions help you attend the classes anytime.


Live online sessions a week
Pre-recorded exercise video a week
Get to be with your little one
Attend sessions at the comfort of your home
No travel time, more family time
Meet other moms virtually


When can you start the course?

After your postnatal check-up or alternatively, you can seek suggestions from our experts.

Is it safe to join after C- section?

Yes, this program is not only safe but is very beneficial if you had delivery through caesarean section.

Pricing plans

Below are the plans applicable only for the Group Sessions.



  • 6 Weeks
  • 2 Live Sessions Per Week
  • 1 Recorded Session Per Week
  • 1 Free Consultation
Get started



  • 12 Weeks
  • 24 Live Sessions
  • 12 Recorded Sessions
  • 2 Free Consultations
Get started

Sign Up for Our Classes

Register or drop in your queries and we shall get back to you.

Designed by

Dr. Aditi Singh (PT)

Pre & Post Natal Physio, Certified Pilates Instructor, Master Trainer – REVIVE pilates and a mother.

The workouts are safe and effective, developed with extensive research and used by hundreds of mothers. These exercise routine help to strength and tone muscles that are essential post-delivery.

Book an Appointment!

Call or WhatsApp on +91 98861 46260 or email us at