REVIVE follows the STOTT PILATES principles and exercise regime. A scientific method using human bio-
mechanics and exercise physiology is designed to offer maximum efficiency with minimal effort.
Fit or not, lean or obese, young or old - Pilates is adaptable for all ages, shapes and fitness level.
Pilates has many benefits over other forms of fitness methods:
REVIVE offers group sessions that are floor based and performed on mat. The mat work exercise uses one's body weight as resistance to increase strength, endurance and core stability.
A variety of light equipments like flex band (thera band), stability balls and toning balls are included in intermediate and advanced session. These light equipments add more variety, challenge and fun to the classes which provides more strength and flexibility.
Each group consists of 4- 7 participants.
Levels of mat work:
This level is great for individuals who are new to STOTT PILATES. The program includes the 5 basic principles, warm up and fundamental mat work exercises etc. It also gives a chance to understand the body, its strength weakness, flexibility and other parameters essential of physical health.
The intermediate level is for clients familiar with the basics (essential level) of Pilates.This level has a more complex series of movements requiring more strength, coordination, balance and stabilization.
To know more about these session or to book a class call NOW!!!