Pilates is an excellent workout regimen that focuses on strengthening, rejuvenating, renewing the core muscles of the body.
It is also more than an exercise regime; it shapes a sense of postural awareness and affords a new dimension and vision to use the body in activities of daily living.
Its sharp focus on Core Muscles accompanying the strengthening and flexibility exercises for spine and limbs makes this routine very unique.
In its methodology, Pilates comprises a combination of matwork, ball and weight exercises that help the practitioner discover newer, deeper connections with the body.
We conduct Group Sessions (usually of not more than 7 people per batch); Semi-Private Sessions (perfect for two people who like to train together); as well as Individual Sessions (that gives you a valuable opportunity to focus on your personal fitness goals)