Many elite sportsmen and women around the world do Pilates to improve their sports and athletic performance. For an athlete, either professional or recreational, it’s always important to improve his/her personal best. A strong core, good posture, efficient breathing and body control is very important if you are a runners, golfers, swimmers, footballer, athlete or a dancer and Pilates gives you all.
At REVIVE, a personalized sports specific Pilates program is developed for each client under the guidance of our sports physiotherapist. The physical activity and the muscular strength involved in each sport is different and so the goals of each sportsperson. A thorough physical examination of the sportsperson or athlete is done by our sports physiotherapist so that an effective exercise regime can be planned.