Being-Me is a Customized Program for Women.

There are many physiological and psychological changes that occur during each stage of a woman’s life, like adolescence, pregnancy, child-birth and menopause.

Each stage comes with a surprise and is unimaginable until experienced, and it presents unique challenges to maintain an optimal level of wellbeing. There are many health issues that arise from each stage and that shouldn’t be neglected.

At REVIVE, we understand these health related issues and deal with them accordingly. Our aim here is to focus on health issues specific to ‘being female’ and understand the need for the development of a specialized program to improve health, wellness and quality of life of women in a gentle, kind and respectful way.

At REVIVE we treat the following problems specific to ‘Being Female’ with an assurance that the information provided by you will remain confidential and will not be shared with anyone without your consent.

At REVIVE we treat the following problems specific to ‘Being Me’ with an assurance that the information provided by you will remain confidential and will not be shared with anyone without your consent.


Dysmenorrhoea is the medical term used for menstrual pain or pain during period. Primary dysmenorrhoea is common menstrual pain usually begins in adolescent age and secondary dysmenorrhoea is caused due to disorders in the female reproductive organ.

Primary dysmenorrhoea can be cured and even prevented by regular exercising and right eating habits.

Exercise regimen prescribed at Revive has shown to decrease the duration and severity of pain and discomfort and reduce the intake of pain killers during dysmenorrhoea.

Our nutritionists and counsellors are available on appointment.

Urinary Incontinence

Involuntary loss of urine or inability to control urination is termed as urinary incontinence.

 It is seen twice as much in females than in males, and older women suffer more than the younger ones.

The causes of Urinary incontinence are several:  pregnancy, labor, delivery (normal or C-section), menopause, diabetes, neurogenic cause, and aging, which cause weakness of pelvic floor and urethral muscles. 

Usually, women suffering from Urinary incontinence suffer in silence due to embarrassment as they feel ashamed of discussing it with their spouse, friend, close relatives and even doctors.

It affects the quality of life, keeps the person way from enjoying regular activities with her family and friends and causes emotional distress.

This matter should be discussed with your health care professional so that appropriate measures may be taken to deal with it.

Go through our questionnaire and verify for yourself if you are a patient of this condition.

If your answer is YES to any one or all of the questions, consult our Physiotherapists and Pilates instructor at REVIVE for an exercise program best suitable for you.

  • Do you feel loss of urine (leak) from your bladder when you cough, sneeze, laugh, lift some heavy weight or perform some exercise?
  • Do you feel sudden urge to urinate and leak on the way to bathroom because of lack of bladder control?
  • Do you always want to be aware of the location of toilet at a new place in case of urgency?
  • Do you wear pads in social gatherings to avoid embarrassment?
  • Do you feel that your frequency of passing urine is more than normal throughout the day and night?

At Revive, our treatment concentrates on two crucial aspects:

Strengthening of core muscles (Pilates), especially pelvic floor, which is one the most important core muscles
Strengthening of abdominal and back muscles

To know more about the treatment of Urinary incontinence visit us at REVIVE or call us for appointment.

Post-Mastectomy Rehabilitation

Mastectomy is a surgical procedure whereby one or both the breast tissues are removed in order to treat breast cancer.

There are many physical and emotional challenges a woman goes through after the surgery:

  • Pain at the site of surgery
  • Pain and oedema on the operated side - shoulder joint and arm
  • Formation of scar tissue, which decreases shoulder mobility and results in shoulder stiffness and muscle weakness
  • Difficulty in breathing
  • Sense of loss of female identity - breasts are culturally perceived as being naturally linked to femininity - which can put a serious strain on her emotional status.

At REVIVE, we offer a team of expert Physiotherapists, Pilates instructors, Counsellors and Nutritionists, who will be by your side throughout this particularly difficult phase of recovery.

Check out REVIVE’s PINK RIBBON PROGRAM for more details.


Post-surgical Rehabilitation

After surgical procedures like hysterectomy, myomectomy or any other abdominal or pelvic surgery, we provide post-surgical Physiotherapy and Pilates’ sessions for pain relief and for enhancing the general well-being of the a woman.