Diet for New Moms

It is important to meet all nutritional needs in the post-natal period as it is the vital foundation of good physical and mental health for the growing infant. 

At Revive, we recommend a diet that contains a variety of different foods from all food groups. This will ensure that the mother's milk contains all essential nutrients that the infant depends on for the first 4 – 6 months of its life.

At Revive, we maintain that the focus of this period ought to be the ‘nourishment of new-born infant’ than the ‘management of new-mother’s weight’.